No matter what life throws at you, there are only two things that are 100% in your control: your mindset & your effort — and that is what intentional path coaching is all about! If you are lacking direction and feel rudderless, have a goal but can’t seem to make any progress toward it, or just feel like you keep getting in your own way and want more from yourself, 1-to-1 coaching is a great investment in your growth!

I offer a number of workshops and talks for companies, non-profits, and organizations that incorporate concepts and teachings ranging from ancient Buddhist dharma and Stoicism, to modern science and psychology, with an eye towards developing individual potential.

Current offerings include:

Mindset Reset: Cultivating Resilience & Being Intentional About Growth

Taking an Intentional Path: How to Set Goals and Build Effective Habits

Navigating Critical Conversations: Effective Communication at Work and Home

I offer two programs, both of which are designed to facilitate individual growth within a supportive group setting, while strengthening team bonds and culture:

"Becoming Your Future Self" is an eight week coaching program that covers various aspects of personal development, including mindfulness, mindset, goals, and habits.

The “Positive Intelligence” program for teams goes into more detail on working with the inner saboteurs that hold us all back from stepping into our full potential as individuals, while giving teams a common framework for working and growing together.